WOW...its cold out. Really cold. I am looking at the little blinking temperature icon on my system tray...it reads 19 degrees. And that's without the wind chill. I just checked a website that gives me the forecast for Ramsey; at 7 am tomorrow morning its going to be 13 degrees with winds of about 15 mph and so the with the wind chill factor it will be -3. WOW again. I was planning a run for the morning. NOW what? Should I blow it off so to speak and sleep in my nice warm bed; under my nice quilt for an extra hour. Here's where you are expecting me to say.. .NO NO. Its out the door quickly; the hardest part of running; getting the sneakers laced up and getting out the door. But something inside of me tonite is telling me -3 is not good to run in. There's a difference between being motivated and being dumb. I will let you know which way I go tomorrow.
On another note; did you know that on optimum there are free workout videos. YES. I discovered them tonite. Go to Channel Guide-On Demand-Free on demand -Sport-sportskool- and then Fitness- and there are lots of vidoes---very cool and I intend to start using them. I have all the equipment in the house and that's the plan. I need to strenthen the core and other muscle groups before the Spring season; which btw is right around the corner.
That's it for now.
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