SPRING INTO TRACK WORKOUTS

Wow....winter is almost over. Daylight savings time is just about here. Will be light longer. Running later instead of earlier. Lose the layers and the wool hat. Lose the tights...HELLO shorts. AND HELLO TRACK WORKOUTS.

One of my most favorite parts of running is to do the track workouts with North Jersey Masters. I started last year running with North Jersey Masters. I had never run with an organized group like this. Speed workouts every Tuesday night at the HS track with Coach Joel. Doing repeats; doing strides; doing warm ups and cool downs. Running at a pace faster then you are used to. My times last year improved dramatically at every distance. From the mile to the half marathon. And yes even the marathon. I owe so much to this group. I made great friends. I so look forward to these workouts. North Jersey Masters...go